Nourish & Flourish Nights
An event series focused on empowering your health and wellbeing through community, connection, and care
We’re thrilled to collaborate with incredible local businesses that share our passion for health and wellbeing to bring you Nourish & Flourish.
Nourish & Flourish events offer a diverse range of health and wellbeing offerings, from invigorating workouts and skincare or self-care workshops to holistic wellness solutions. Each event is thoughtfully designed to provide unique opportunities for prioritizing your health and embracing a healthy lifestyle.
Join us for these energizing gatherings and discover new ways to support your wellbeing!
OrangeTheory Fitness Signature Class
We're excited to partner with OrangeTheory Fitness to host our June Nourish and Flourish night featuring one of their signature classes! This is a great opportunity to experience a high-energy, full-body workout led by a certified OrangeTheory coach! Whether you're a regular or trying it for the first time, come ready to move, sweat and have fun!
Please bring a water bottle and wear comfortable running shoes.
Registration is required before coming to class, only 24 spots are open!
The event will be hosted AT Orangetheory this night: 5563 28th street Suite B, right across the street from Rose Chiropractic.
Breathwork with Dr. Jenny
Join us for Nourish & Flourish Night with Dr. Jenny, featuring a calming guided breathwork session to help you release tension, ease stress, and reconnect with your body. This practice offers a powerful reset for your nervous system, whether you're just beginning or seeking to deepen your breathwork journey.
Please bring a pillow, blanket, and yoga mat to the session. You’re also welcome to bring a pen and paper to jot down any reflections or insights that may come to you.
This event is open to all, with contributions welcomed at a level that feels right for you. If you'd like to support this Nourish & Flourish event, you can send your contribution via Venmo to Jennifer-Buchner.
After you register for the event, Dr. Jenny will follow up with an email containing more details about what to expect in class.
We can’t wait to share this evening of wellness and connection with you.
Body Bar Pilates
Join us at Rose Chiropractic on Wednesday, April 16th, from 6:00 PM to 7:00 PM, for a rejuvenating 50-minute Pilates mat class hosted in collaboration with Body Bar Pilates!
This event is perfect for all levels and focuses on improving strength, flexibility, and core stability.
We recommend wearing comfortable clothes that allow you to move freely and quickly. Grip socks are helpful but not required.
And don’t forget to bring water or a reusable water bottle to stay hydrated! 💧
Whether you’re new to Pilates or a seasoned enthusiast, we’d love to see you on the mat for an evening of wellness and connection!
To learn more about Body Bar Pilates, visit https://bodybarpilates.com.